When it comes to food, it seems as though everybody is trying to avoid that evil trinity of health-hell these days — salt, sugar and fat.
Our couch potato lifestyles have left us battling conditions like heart disease, diabetes and obesity, all of which need you to curb those salty fries and chocolate shake cravings. Read on» » » »
The mouth and teeth are some of the most hardworking parts of our bodies. It is not only important for us to have healthy gums and teeth, it is also aesthetically appealing. The mouth has an acid-alkali balance that keeps good bacteria intact and does not let bad bacteria multiply. However, when this balance is affected, the mouth may become more acidic, creating an environment for dental decay, gum infections and bad breath. Read on» » » »
Now that health concerns have become universal, we’ve been flooded with information about what to eat and what to avoid. Often, the news leaves us confused. Since this isn’t a good situation to be in, we decided to clear up the bewilderment.
Drink milk every day: Many of us believe that a glass of milk a day will keep us healthy. But according to Dr Atul Bhasin, consultant, internal medicine, B L Kapur Memorial Hospital, Delhi, you don’t need to drink milk after the age of one. “All the benefits of milk are available if you eat a balanced diet, including green vegetables and soya protein,” says Dr Bhasin. “As for calcium, sunlight is a good option.” Read on» » » »
Do these exercises for strong bones:
Weight-bearing exercise: These are exercises in which your body works against gravity, with your feet and legs bearing your body’s weight. Read on» » » »
Some swear yoga is the best way to keep fit. Others say they’d collapse without the gym. Four celebrities share their experiences with both and tell us what works for them – and why. Read on» » » »
I’m 22 years old, I weigh 58 kg and my height is 5’8”. I’ve recently joined a gym with the intention of building muscles. Is it possible to do that within six months? Please suggest a diet that goes along with my workout regime. I cannot afford costly products.
-Vikrant Read on» » » »
Are you the last one leaving office every night? Are your smoke breaks longer than your ideal working hours? Do you feel that everyday is a Sunday, and so looking for some excuse to stay at home so that you can get some sleep? It’s time that you get a grip of your life and visit a lifestyle expert.
Two latest surveys prove that the India’s corporate sector is suffering largely due to work related stress, which is resulting in lack of sleep. The study conducted by the Indian Council for Research on International Economic Relations states that the economic growth has resulted in financial gains. But it has created havoc in the life of a working professional with almost 45 per cent of Indians suffering from lifestyle related disorders. Read on» » » »
Walking meditation is a form of meditation in action. We use the experience of walking as our mental focus and experience a state of mindfulness. Read on» » » »
Wall posts, the Internet is fast moving towards creating a networking culture with a purpose. Which is why Sharmistha Dey, formerly an editor with the Web-Division of Network 18, decided to start BoloHealth, a social networking website for people interested in all things medical. Read on» » » »
I’m sure it has happened to all of us at one point or another.We congratulate a friend, colleague or neighbour on being pregnant only to be told that she is not - or that she’s already had the baby a few months ago. It’s happened to me on more occasions than I care to recount. So, these days I err on the side of caution even if someone appears on the verge of giving birth, preferring to wait until she mentions the p word herself.
But even so, I was surprised when a friend arrived at lunch the other day, looking svelte in black and silver, and announced that she was pregnant. Even as the rest of us were stammering our congratulations while sneaking a peak at her suspiciously slim figure, she went on: “I don’t know what to do, I’ve already put on 5 kilos. I don’t know how much I’m going to weigh by the time I’m ready to give birth.” Read on» » » »
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