Are you the last one leaving office every night? Are your smoke breaks longer than your ideal working hours? Do you feel that everyday is a Sunday, … [Read more...]

Walking meditation is a form of meditation in action. We use the experience of walking as our mental focus and experience a state of mindfulness. … [Read more...]

Wall posts, the Internet is fast moving towards creating a networking culture with a purpose. Which is why Sharmistha Dey, formerly an editor with the … [Read more...]

I'm sure it has happened to all of us at one point or another.We congratulate a friend, colleague or neighbour on being pregnant only to be told that … [Read more...]

I sprained my wrist two weeks ago. As a physiotherapist this was doubly problematic. I had athletes waiting eagerly for treatment and assistance with … [Read more...]

Age is always to blame for everything that your body cannot do on the other side of 50, isn't it? You feel tired easily, you can't walk as fast, let … [Read more...]

The article focuses on seniors, who are often neglected when it comes to fitness sports. Fitness is important at any age and your golden years are no … [Read more...]

If there are two words that have become ubiquitous in the media, our social interactions and our heads, it is these: weight loss. We’ve heard them a … [Read more...]

Who needs a toothbrush, asked a colleague, when chewing gum can fight tooth decay, freshen breath and whiten teeth. Gum-manufacturers further claim … [Read more...]