Are you the last one leaving office every night? Are your smoke breaks longer than your ideal working hours? Do you feel that everyday is a Sunday, … [Read more...]
How to Deal with Stress
A Guide to Walking Meditation
Walking meditation is a form of meditation in action. We use the experience of walking as our mental focus and experience a state of mindfulness. … [Read more...]
Log in to Health
Wall posts, the Internet is fast moving towards creating a networking culture with a purpose. Which is why Sharmistha Dey, formerly an editor with the … [Read more...]
Does Your Baby Make You Look Fat?
I'm sure it has happened to all of us at one point or another.We congratulate a friend, colleague or neighbour on being pregnant only to be told that … [Read more...]
Sprain Treatment: Recover in Just Two Weeks
I sprained my wrist two weeks ago. As a physiotherapist this was doubly problematic. I had athletes waiting eagerly for treatment and assistance with … [Read more...]
Don’t Feel Out of Energy in the Sunset Years
Age is always to blame for everything that your body cannot do on the other side of 50, isn't it? You feel tired easily, you can't walk as fast, let … [Read more...]
Fitness Sports in Old Age: Fight that Stiffness
The article focuses on seniors, who are often neglected when it comes to fitness sports. Fitness is important at any age and your golden years are no … [Read more...]
Weight Loss for Women: How to Slim Down
If there are two words that have become ubiquitous in the media, our social interactions and our heads, it is these: weight loss. We’ve heard them a … [Read more...]
Cervical Cancer Vaccine – A Blessing for Women
Vaccines against the Human Papillomavirus (HPV), which causes over 99 per cent of all cervical cancers, have to be made cheaper to maximise their … [Read more...]
Dental Care Tips: Toothbrush is Better than Gum
Who needs a toothbrush, asked a colleague, when chewing gum can fight tooth decay, freshen breath and whiten teeth. Gum-manufacturers further claim … [Read more...]
Sun Safety
The summer heat is quite unrelenting. Here's a ready reckoner on how to protect yourself from the summer onslaught. Sunburn Sunburn is a tan gone … [Read more...]