It is not only important for us to have healthy gums and teeth, it is also aesthetically appealing.
Health & Fitness
Nutrition Myths and Facts
Confused about what to eat and what to avoid? We decode some common nutrition truths to help you out.
How to Strengthen Bones
Regular exercise encourages bone growth and helps prevent osteoporosis. Here are some exercises for strong bones.
Yoga or Gym – Breathe Easy or Rough it Out?
Confused between yoga and gym? Find out what would work best for you and why.
Diet on a Budget
Looking for a diet plan that goes along with my workout regime and fits well into your budget?
How to Deal with Stress
Learn how to deal with stress with the help of a stress management plan such that the body gets adequate rest to cope up with the hectic lifestyle.