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Learn about the foods that contain hidden fats. Be aware and always read the fine print on product labels.

Dental Care

It is not only important for us to have healthy gums and teeth, it is also aesthetically appealing.


Confused about what to eat and what to avoid? We decode some common nutrition truths to help you out.


Regular exercise encourages bone growth and helps prevent osteoporosis. Here are some exercises for strong bones.

yoga or gym

Confused between yoga and gym? Find out what would work best for you and why.

budget diet

Looking for a diet plan that goes along with my workout regime and fits well into your budget?