Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing … [Read more...]

If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising … [Read more...]

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a … [Read more...]